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Increase Your Desire to Live – Manage Your Social Environments

How many social environments do you have?  How are you treated in those environments?  Which environments should you stay in; leave or join? These are important questions to ask and take action on if...

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Escape Emotional Hell: End Your Difficult Close Relationships

The idea our closest relationships are meant to be difficult is a myth. Life is meant to be difficult; our close relationships are meant to support us in getting through life.  In difficult times we...

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Recognising When You are Being Controlled by or are Controlling Others

We may like and admire a friend who initially seems more caring than most and has our best interests at heart but over time we get a sense we are losing the ability to filter what looks like good...

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Don’t Shower Me with Sh*t and Tell Me It’s Sunshine

This poem’s for all those who take on too much responsibility for repairing relationships they should leave.  I recommend you read it at a fast pace (if you dare). You think you’re marvellous and...

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Emotional Vibrations Part 4– Managing Short-Term Situational Environments

You’re happily travelling along in life when a situation arises. In this post we look at short term negative (or positive) situations in which your attention mechanism is stimulated by one or more...

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What’s a Toxic Person & How Do You Deal With One? – World of Psychology

You’ve probably read about the importance of not surrounding yourself with toxic people. But what defines a toxic person?

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Codependency: An introduction

Codependency seems to be the theme with the clients I see recently. Being codependent means you have the tendency to behave in an overly passive or caretaking way which puts your needs last and the…

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Assertiveness: An Important Stress Management Technique

Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about...

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8 Psychological Benefits of Being Humble

What hope for humility as society celebrates over-confidence, entitlement and the ego? (Carl says: humility isn’t about putting ourselves down – ever – it’s about lifting others up).

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How not to say the wrong thing

When Susan had breast cancer, we heard a lot of lame remarks, but our favorite came from one of Susan’s colleagues. She wanted, she needed, to visit Susan after the surgery, but Susan didn’t feel…

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